Some things get better with age. For example, cheddar cheese and a very rich wine taste. But unfortunately, it's not the same as your skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in your mid-20s! And, instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, luckily you can slow it down and keep your skin looking young for a long time. - How? Through nature's best kept secret. So, we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh and healthy food contains vitamins, nutrients and antioxidants that keep your cells active and prevent any age-related diseases. These nutrients fight harmful free radicals that damage your skin, thereby dramatically reducing the signs of aging. Important nutrients include:
- Amino acid:stimulates the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A): fight against harmful free radicals. Studies have found that people with high levels of carotenoids (antioxidants) in their system have younger looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties, and their supplementation has been shown to slow the aging process.
- Polyphenols:consuming polyphenols protects you from ultraviolet damage. It is a powerful antioxidant and anti-inflammatory agent and has anti-DNA damaging effects.
- Vitamin D:This vitamin protects your epithelial cells from damage caused by ultraviolet exposure, prevents skin infections and has anti-aging effects.
- Selenium:it boosts your skin's antioxidant defenses, protects skin cells from ultraviolet damage and has anti-inflammatory effects.
- Vitamin C:it protects your skin from pollution and other environmental stressors, increases collagen production, and exhibits antioxidant properties.
- Vitamin E:it protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkles, swelling, erythema and thickening of the skin.
- Flavonoids: they prevent oxidative stress, thereby preventing signs of aging.
- Green tea polyphenols:Topical application or use of green tea polyphenols prevents damage from ultraviolet radiation and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in your skin.
You'll find all of these anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for younger looking skin.
35 Best Anti-Aging Products That Keep You Young
Anti-aging fruits
1. blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are a rich source of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
how to make?
Add fresh blueberries to your smoothie to get all the benefits.
2. Avocado
Avocado is one of the anti-aging foods with enormous health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
how to make?
You can mash an avocado and use it as a spread on your toast, or just slice it up and add it to your daily salad.
3. Pomegranate
Red pomegranate seeds contain important compounds such as vitamins C, D, E and K along with selenium, magnesium and protein. All of these compounds have anti-aging effects and help your body fight disease and signs of aging.
how to make?
Add pomegranates to your smoothies and salads for that extra crunch, or you can eat them as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days, but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
how to make?
There are many ways to enjoy this summer fruit, but you can cut it into slices, sprinkle some pepper on it, and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
how to make?
Tomatoes can be added to curries, pastas, salads to add flavor to your dishes.
6. Date
This fruit is packed with polyphenols and flavonoids that provide antioxidant properties. Figs prevent various types of oxidative stress, thereby keeping your skin and system healthy.
how to make?
Make a fig pie, slice it and add it to your pizza or fruit salad - there are so many ways to eat figs.
7. Strawberries
These juicy red berries are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They increase cellular metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.
how to make?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, there's no shortage of options.
8. Lemon
Lemons and limes are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. It also contains flavonoids, which are good for skin health.
how to make?
When life hands you lemons, you can make lemon juice, lemon cake, sprinkle them on a salad or grill, or just add them to your fresh fruit bowl for extra flavor.
Vegetables fight aging
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
how to make?
Probably the best way to cook broccoli is to steam it and then add a little salt, olive oil and vinegar. You can also fry and eat it.
10. Carrots
These crunchy and delicious vegetables are an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
how to make?
Carrots can be eaten raw or you can juice them, add them to your stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
how to make?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make pickled red cabbage or try something unique like making potato and sauerkraut.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function) and iron (keeps your tissues strong). It's also rich in antioxidants, which help you get younger-looking skin.
how to make?
Saute spinach leaves in olive oil with a little garlic, or saute with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend.
13. Cucumber
Cucumbers contain 96% water and are rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids, which prevent harmful free radicals, reducing the aging process.
how to make?
Sliced cucumbers with a little pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
how to make?
To eat sweet potatoes, you can cut them into pieces and then boil them, or simply fry unpeeled sweet potatoes and then eat them with some herbs and olive oil.
15. Chaga Mushroom
It is also known as a medicinal mushroom because it contains high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has antitumor effects.
how to make?
It's a little difficult for people to digest raw chaga mushrooms. So, the best way to take it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice.
16. Brussels sprouts
It is very rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
how to make?
You can roast Brussels sprouts with salt and pepper, or boil them and then saute them with shallots and garlic. Or just steam it, add some lemon juice, pepper, salt and feta cheese, and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. This is a type of flavonoid that removes harmful free radicals from your body, keeping your skin youthful.
how to make?
Eggplant can be eaten in different ways. Make a sauce with it, fry it and season it with a little salt, pepper and chopped onion, or just fry it in a little mustard oil.
Anti aging drink
18. Green tea
Green tea contains polyphenols that increase the production of keratinocytes, thereby slowing down the aging process of your skin. Additionally, it reduces damage to the extracellular matrix of your skin, thereby eliminating wrinkles.
how to make?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
This is the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get with exercise and a low-calorie diet. It helps rejuvenate your cells and slow down the aging process. Another reason to say Hurray!
how to make?
A 5 ounce glass a day of this healthy drink is good for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E needs. It protects your skin from the damaging effects of free radicals. Fortifying almond milk is also a source of vitamin D and calcium (just like regular milk).
how to make?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or just drink minus any added sugar or flavoring.
Herbs and Spices Spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow oxidative damage and low-grade inflammation that contribute to aging. Both the application and topical application of turmeric are beneficial for your skin.
how to make?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily fries, vegetables and a glass of milk is very beneficial.
22. Parsley
Parsley not only decorates your food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping your skin glowing and healthy.
how to make?
Eat it in a salad, add a handful of this herb to your pasta, or just add it to your smoothie—parsley can be eaten in a number of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
how to make?
Garlic is best eaten raw (crush and swallow with your favorite salad). However, garlic adds a spicy and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
how to make?
The best way to take turmeric is to soak some leaves in milk and then drink the turmeric milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish color. It not only prevents inflammation but also reduces oxidative stress, thereby delaying the signs of aging. In addition, salmon is rich in selenium and rich in omega-3 fatty acids.
how to make?
You can grill salmon or bake or grill it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also affects the process of cell regeneration in your body. By reducing its effects, olive oil helps you stay young.
how to make?
Mix olive oil into your salad dressings, or use it in marinades and sauces, or just use it in place of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine Collagen Peptides protect your skin by increasing antioxidant levels in your body. It also helps in repairing and regenerating your skin. Collagen proteins are often found in foods: fish, vegetables, citrus fruits, etc.
how to make?
Just add foods rich in collagen protein to your diet, or you can also get collagen protein supplements from the market.
28. Dark chocolate
A study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and hydration levels. The flavonols found in dark chocolate prevent skin damage caused by UV rays.
how to make?
Use dark chocolate to decorate your cake and your morning cereal and oatmeal bowl. And if the bitterness doesn't bother you, eat it as it is.
29. Nuts
Be it soybeans, buckwheat or any other type of nut, it is loaded with anti-aging properties. Nuts (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
how to make?
Add it to hummus for a fun twist, cook black beans with quinoa or make a healthy vegetable and bean soup—you can eat beans any way you want.
30. Walnuts
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E), which have an anti-inflammatory effect on your body. It also prevents cell damage caused by exposure to UV rays.
how to make?
The best way to eat walnuts is to roast them and eat them as a mid-day snack. If you want, you can cut them out and use them to decorate your cakes, cereal bowls and cookies.
31. Reading
Maca root has incredible health benefits. The study also found that when applied to the skin, poppy extract prevented skin damage caused by UV exposure. It contains polyphenol antioxidants that keep your skin healthy.
how to make?
If you have maca powder, you can add a teaspoon to your morning coffee or add it to your smoothie. That all!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogens) that has an anti-aging effect on the skin.
how to make?
Chewing raw sesame seeds in the morning has many health benefits. You can take sesame oil. And if you have a sweet tooth, then fry the sesame seeds, mix them and roll them into small balls.
33. Ghee
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it youthful.
how to make?
Ghee is widely used in Indian cooking. You can use ghee for sautéing, use it in your baked goods in place of butter, or use it in place of butter for cooking.
34. Yogurt
This is one of the most widely used dairy products. Yogurt benefits your gut with friendly bacteria like probiotics. Research says probiotics slow down both internal and external aging and keep your skin youthful.
how to make?
You can drink yogurt plain or some with your favorite fruit to add some flavor. Yogurt can be used as a sauce or as a salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenantramide. This compound is only found in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
how to make?
Start your day with a bowl of oatmeal and warm milk, or mix it with yogurt, dried fruit and chopped fresh fruit and turn it into a delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that deserve a place on your plate.
They say: "Beauty is only skin deep. "This is true! When you eat well and enrich your body with nutrients, it shows on your face. Add all these anti-aging superfoods to your diet and you won't have to rely on anti-aging treatments and creams to look young.